Art Therapy is a type of therapy that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages. The creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. -American Art Therapy Association
There are many benefits from art therapy including changes in mood, thoughts and behaviours (CBT), being in the present, helping clients to change their perspective about the future, and allows the client to engage in creative thinking in a safe environment. Many types of art mediums are used including paint, pencil crayon, collage and sculpture to allow the client to approach art with a sense of curiosity and not being judgmental about the creations or ability of the artist. It’s a fun activity that doesn’t require any artistic skill or experience. The mission and focus are simple: to help individuals heal, energize and become aware of their inner strengths by providing a safe place to create. Common uses of art therapy include, but are not limited to, people under lots of stress or pressure, like managers, doctors, nurses, EMS, police and firefighters, or someone suffering from other symptoms from brain injuries, eating disorders, cancer, PTSD, depression, anxiety, or suffering from loss and grief. Anyone can use art therapy, and anyone who uses art therapy is capable of benefiting from it in some way. There are benefits from simply using the arts as a creative outlet in one’s life, regardless of whether you are seeing an art therapist although there are strong benefits from seeing a qualified art therapist.
What to Expect
Session one is an introductory appointment and if AT is a fit for you. All information is confidential and psychotherapy services may be covered under WSIB, private benefit plans or EAP.
Appointments are 60 minutes, usually weekly, for approximately 12 sessions and all artwork remains the property of the client. (may be stored on site during treatment).